10 Ways To Explain Things More Effectively By Calvin Sun

In the course of your work, you may sometimes need to explain technical concepts to your customers. Having them understand you is important not only for technical reasons, but also to ensure customer satisfaction. The ability to explain things clearly and effectively can help you in your career, as well. Here are a few tips to help make your explanations understandable and useful.

#1: Keep in mind others' point of view

You've probably seen the famous illusion that looks like either a young woman or an old woman. Two people can look at that same picture, and they can have opposite views of what they're seeing. Keep this idea in mind when explaining a concept. Something that might be perfectly understandable to you might be incomprehensible to someone else. Don't be the person customers complain about as using "geek speak."

2: Listen and respond to questions

It's easy to become annoyed when someone is asking questions. However, try to resist that reaction. A better attitude is to be happy that the other person is interested enough to ask questions. To minimize confusion and misunderstanding, try to paraphrase or summarize a question before you answer it. This step is particularly important if you're in a group setting, and you've just taken a question from someone in the audience. Repeating the question for the entire group helps everyone better understand your answer.

#3: Avoid talking over people's head

When you explain things to people, do their eyes glaze over? Chances are it's because you're talking over their head. Symptoms of such behavior include the use of jargon and acronyms. Remember, the people you're talking to probably lack your specialized knowledge, so you should use readily understandable terms.

The same goes for acronyms. They're important, but if you use them, define them in "longhand," followed by the acronyms in (parentheses), so that everyone's clear. Doing so avoids the scenario of situation normal, all fouled up (SNAFU).

Even within IT, the same acronym can mean different things. For example, both "active server page" and "application service provider" have the acronym ASP. A story from the Vietnam War era further illustrates this point. A young woman brought her boyfriend home to meet her father, a retired military officer. The woman was nervous because the boyfriend was a conscientious objector. When the father asked the young man to talk about himself, the latter replied, nervously, that he was a CO. The father clapped the young man on the back and congratulated him, thinking the latter was a commanding officer.

#4: Avoid talking down to people

Avoid the other extreme as well. Don't insult people by assuming that they're only as intelligent as a three-year-old. An attendee at one of my communications training classes described it aptly as "Barney communications."

Greek mythology has references to two monsters, Scylla and Charybdis, who sat on opposite sides of a narrow strait of water. If a ship sailed too close to Scylla, it was destroyed and the sailors eaten up. If the ship sailed too close to Charybdis, it was destroyed by a whirlpool that Charybdis created. The ship had to go right between them to survive. Follow that same principle with your customers: Make your explanations neither too complicated or too simple.

#5: Ask questions to determine people's understanding

The people you're talking to shouldn't be the only ones asking questions. You should be asking questions as well, to make sure they understand. Your questions can be open ended, which gives people a chance to provide detailed information, or they can be closed ended, which generally calls for a simple yes/no response. In either case, asking questions tells people that you're interested that they understand.
#6: Focus on benefits, not features

What's the difference? A feature is some inherent property of an object. A benefit, on the other hand, is a way the feature helps a person. For example, one of the features of a Styrofoam cup, because of the material used, is insulation. Someone who's planning a party probably doesn't care how the cup provides insulation. That person is more interested in the fact that such a cup keeps hot things hot and cold things cold.

In the same way, try to focus on benefits of technology rather than features of technology. This distinction becomes more important the higher the level of the person you're talking to. The CFO probably has little need to know about the specific commands and steps involved in setting up database mirroring. That person will want to know, however, that such a practice reduces the chances of data loss.
#7: Use analogies to make concepts clearer

An analogy involves explaining an unfamiliar concept in terms of a familiar one. For example, in drawing an analogy between a firewall and a bank teller, you could say that people don't just go directly into a bank and take money out. They go to the teller and identify themselves; the teller makes sure they have enough money; and then the teller gives them the money. Similarly, a firewall ensures that people who want access to a system really are permitted to have that access.

When choosing an example for an analogy, first figure out the general principle you're trying to explain. Then, choose something from real life that illustrates that principle. Say, for example, that you're trying to explain memory leaks. Suppose you conclude that the principle involved is that of taking without giving back completely. An example/analogy might be the consequences of pouring a cup of pancake batter into successive measuring cups, or the consequences of lending money to your brother-in-law.
#8: Compare new concepts to familiar ones

Another illustrative technique is to use a familiar or existing product as a comparison. If you're explaining a new release of a software product, the comparison is easy. Simply discuss the additional capabilities it has over the previous one or how key features are different. If the person hearing your explanation is also an IT person and is familiar with different or older technology, try explaining in those terms if you can. For example, when explaining thin clients, consider a comparison to the old 3270-type terminals that IBM once used for connection to mainframes.
#9: Use the concepts of subsets and supersets

Brooklyn is a subset of New York City, because all of it is a part of that city. Conversely, New York City is a superset of Brooklyn, because the former contains, in addition to all of the latter, other boroughs as well. These concepts are helpful in describing, for example, a "lite" versus a "professional" version of a software product. If the latter does everything the former does, plus more, it truly is a superset of the former, and the former is a subset of the latter. Be careful, though: If the "lite" version does even one thing that's missing from the professional version, there's no longer a subset/superset relationship.
#10: Confirm that your explanation makes sense

Once you've finished explaining your point or answering a question, ask a final question yourself. Make sure the people who heard your explanation truly did understand it. Consider asking them to give you the explanation in their own words, just to double-check.
About the Author

Calvin Sun works with organizations in the areas of customer service, communications, and leadership. His Web site is http://www.calvinsun.com and his e-mail address is csun@calvinsun.com.

Ciudad Juarez,Mexico

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Quote about private enterprise..

Some people regard private enterprise as a predatory tiger to be shot. Others look on it as a cow they can milk. Not enough people see it as a healthy horse, pulling a sturdy wagon.

Winston Churchill
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"MANIFESTO EM DEFESA DA DEMOCRACIA" Brasil

"MANIFESTO EM DEFESA DA DEMOCRACIA"
"MANIFESTO EM DEFESA DA DEMOCRACIA"
"Em uma democracia, nenhum dos Poderes é soberano.
Soberana é a Constituição, pois é ela quem dá corpo e alma à soberania do povo.
Acima dos políticos estão as instituições, pilares do regime democrático. Hoje, no Brasil, os inconformados com a democracia representativa se organizam no governo para solapar o regime democrático.
É intolerável assistir ao uso de órgãos do Estado como extensão de um partido político, máquina de violação de sigilos e de agressão a direitos individuais.
É inaceitável que a militância partidária tenha convertido os órgãos da administração direta, empresas estatais e fundos de pensão em centros de produção de dossiês contra adversários políticos.
É lamentável que o Presidente esconda no governo que vemos o governo que não vemos, no qual as relações de compadrio e da fisiologia, quando não escandalosamente familiares, arbitram os altos interesses do país, negando-se a qualquer controle.
É inconcebível que uma das mais importantes democracias do mundo seja assombrada por uma forma de autoritarismo hipócrita, que, na certeza da impunidade, já não se preocupa mais nem mesmo em fingir honestidade.
É constrangedor que o Presidente da República não entenda que o seu cargo deve ser exercido em sua plenitude nas vinte e quatro horas do dia. Não há ''depois do expediente'' para um Chefe de Estado. É constrangedor também que ele não tenha a compostura de separar o homem de Estado do homem de partido, pondo-se a aviltar os seus adversários políticos com linguagem inaceitável, incompatível com o decoro do cargo, numa manifestação escancarada de abuso de poder político e de uso da máquina oficial em favor de uma candidatura. Ele não vê no ''outro'' um adversário que deve ser vencido segundo regras da Democracia , mas um inimigo que tem de ser eliminado.
É aviltante que o governo estimule e financie a ação de grupos que pedem abertamente restrições à liberdade de imprensa, propondo mecanismos autoritários de submissão de jornalistas e empresas de comunicação às determinações de um partido político e de seus interesses.
É repugnante que essa mesma máquina oficial de publicidade tenha sido mobilizada para reescrever a História, procurando desmerecer o trabalho de brasileiros e brasileiras que construíram as bases da estabilidade econômica e política, com o fim da inflação, a democratização do crédito, a expansão da telefonia e outras transformações que tantos benefícios trouxeram ao nosso povo.
É um insulto à República que o Poder Legislativo seja tratado como mera extensão do Executivo, explicitando o intento de encabrestar o Senado. É um escárnio que o mesmo Presidente lamente publicamente o fato de ter de se submeter às decisões do Poder Judiciário.
Cumpre-nos, pois, combater essa visão regressiva do processo político, que supõe que o poder conquistado nas urnas ou a popularidade de um líder lhe conferem licença para rasgar a Constituição e as leis. Propomos uma firme mobilização em favor de sua preservação, repudiando a ação daqueles que hoje usam de subterfúgios para solapá-las. É preciso brecar essa marcha para o autoritarismo.
Brasileiros erguem sua voz em defesa da Constituição, das instituições e da legalidade.
Não precisamos de soberanos com pretensões paternas, mas de democratas convictos."

Handbook for Life… 2010 from Linda’s Yoga Journey

Handbook for Life… 2010
Cross Posted (& Edited) from Linda’s Yoga Journey

HEALTH:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to meditate.
6. (Breathe)

7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

PERSONALITY:

11. Comparing our lives to others is fruitless. We have no idea what their journey is about.

12. Replace negative thoughts with positive ones especially about things out of our control. Invest energy in the positive present moment.
13. Try not to over do. Understand limits.
14. Why take ourselves so seriously. No one else does.
15. Gossip drains precious energy.
16. Dream more while we are awake.
17. Envy is a waste of time. We already have all we need.
18. Forget issues of the past. Let go of our partners mistakes of the past. Focus on our present/future happiness.
19. Life is too short to waste time hating anyone.

20. Make peace with our past so it won’t spoil the present.
21. No one is in charge of our happiness except us.
22. Realize that life is a school and we are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons we learn will last a lifetime.
23. Smile and laugh more.
24. We don’t have to win arguments. It’s ok to agree to disagree.

SOCIETY:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is insignificant compared to what you think of yourself.
31. Your job won’t take care of you when you are sick. Your friends & family will. Stay in touch.

LIFE:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. (Higher powers) heal everything.
35. However good or bad a situation is, it will change.
36. No matter how we feel, get up, dress up, and show up.
37. The best is yet to come.
38. When we awake alive in the morning, be thankful.
39. Our Inner most is always happy. Release your “Inner Happy” on the world every day!

Dan Ariely asks, Are we in control of our own decisions?

"Socialism is a philosophy of failure, the creed of ignorance, and the gospel or envy, its inherent virtue is the equal sharing of misery."

O socialismo/comunismo é uma filosofia do fracasso, o credo da ignorância e o evangelho da inveja. Sua virtude inerente é a distribuição equitativa da miséria. (Winston Churchill)

God Bless America

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God Bless America
Words and music by Irving Berlin
© Copyright 1938, 1939 by Irving Berlin
© Copyright Renewed 1965, 1966 by Irving Berlin
© Copyright Assigned to the Trustees of the God Bless America Fund
International Copyright Secured. All Rights Reserved.
Used by Permission


"While the storm clouds gather far across the sea,
Let us swear allegiance to a land that's free,
Let us all be grateful for a land so fair,
As we raise our voices in a solemn prayer. "

God Bless America,
Land that I love.
Stand beside her, and guide her
Thru the night with a light from above.
From the mountains, to the prairies,
To the oceans, white with foam
God bless America, My home sweet home.

Wisdom from Dalai Lama

Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is ‘shila’, or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.” – Dalai Lama

“The ultimate authority must always rest with the individual’s own reason and critical analysis.” – Dalai Lama

50 Life Secrets and Tips

50 Life Secrets and Tips

1. Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
2. Constantly try to reduce your attachment to possessions. Those who are heavy set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.
3. Develop an endless curiosity about this world. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?
4. Remember people’s names so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”
5. Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with the opposite sex. I’d say those are 3 very good reasons to get in shape.
6. Learn to focus only on the present. The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future.
7. Even more specifically, live in THIS moment. Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second.
8. Smile more often. Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
9. Drink water. Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?
10. Don’t take life so seriously! Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.
11. Think positive thoughts. When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.
12. Read books. No explanation needed.
13. Get in the sun. Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door (if you live in a constantly dreary place, my apologies). The sun feels amazing: your entire body will be coursing with warmth and life.
14. Help others. I’ll just give you a plethora of reasons why this is a MUST
* Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on. Pay it forward
* You grow by giving and helping others. It can change you in ways you never expected
* Your relationship with that person will become stronger
* It’s the most fulfilling thing you can do on this planet. It not only feels amazing physically, you also feel like a good person
* You might be able to call in a favor later when you need some help
* Karma (if you believe in it)
* Because there are more people in this world than just you

15. Set aside a specific time to worry each day. Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.
16. Be honest at all times. Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity.
17. Sleep less. Fully adjusting to a new sleep cycle can take up to 21 days so don’t give up if you feel tired after switching to 5-hour nights. The “required” 8 hour/night is for normal people. If you’re reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.
18. Read “Bringers of Light” and “Conversations with God” by Neale Donald Walsch. These books will help you decide what you want to do in this life and how to get to that point. They will also profoundly change the way you look at the purpose of existence. Read them!
19. Figure out what your goals and dreams are. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.
20. Start your day off right. Wake up and set aside an hour for personal development activities (meditation, self-introspection, observing nature, etc.) Do the things that make you feel blissful, optimistic and empowered so that you can set a positive tone for your day. I guarantee that once you start doing this, your days will be more enjoyable and fulfilling. Today is going to be the best day of your life. Duh.
21. Utilize ‘The Burning Method.’ Whenever a fear or worry or complaint comes to mind, close your eyes and imagine writing down the thought on a piece of paper. Then proceed to light the paper and fire and watch it disintegrate. Even better, actually write it down and burn it. You won’t have any problem ridding your mind of the thought after doing this.
22. Travel. Frequent Flyer Master Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life-changing activities that you can do. Observing a different culture will expand your mind while making you further appreciate the life you already live. This goes back to becoming an explorer: this world is your jungle so go explore! Who knows, maybe you’ll find a place you love so much that you decide to move. Imagine the positive repercussions a new environment could have on your life.
23. The Rubber Band Method This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important!). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This classical conditioning technique associates a slight pain with negative thoughts like Pavlov associated food/salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.
24. Learn to be unaffected by the words of others. Most people get very upset when they are called negative names by others, but there is a simple trick to overcoming this. Here it is: If I went up to you and called you a fire hydrant, would you be upset? Of course not. Obviously you are not a fire hydrant, you are a human being. The same concept applies to when someone calls you something that you know you are not. They are foolish for saying such things, so why would you react with such anger? The only exception is when someone calls you something that is true! In this case, you should thank them for alerting you to a weakness, one that you can now work on changing.
25. Read “Zen and the Art of Happiness” by Chris Prentiss. This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Yes, this sounds like an oversimplification of happiness, but I assure you that this book will change you in an amazing way.
26. Develop the ability to forgive. Forgiveness is something that most people fail miserably at even thought it’s so simple. Grudges only bring more misery to those who hold them and prevent good relations with the target. YOU makes mistakes all of the time so why not have mercy when other do? Remaining angry feels horrible while forgiving someone brings a refreshing sensation to the mind and healing to the relationship.
27. Be the person that makes others feel special. Be known for your kindness and sympathy.
28. Learn to lucid dream, or to realize when you are dreaming so that you can control your dreams. Sleep feels good, but its rather boring and unproductive. With lucid dreaming under your belt, night time can be even more exciting than when you are awake. You can do anything: fly, travel to other planets, party with a celebrity, get intimate with your dream boy/girl, etc. Many lucid dreams have also reported being able to speak directly with the subconscious during dreams by demanding to be taken to it after becoming lucid. For those that know a thing or two about your subconscious, that is a BIG deal.
29. Visualize daily. It has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run into more of the things you complain about. The same goes for good things like health, wealth and happiness. So spend some time in the morning imagining yourself achieving whatever it is that you currently desire. Focus is key in this exercise, so choose a quiet environment where you won’t be disturbed. If you’re having trouble focusing and continually find that your mind has wandered to something else, read about meditation in the following life tip. There is a lot more to this concept, so check out the full article on visualization and the law of attraction here.
30. Meditate everyday for at least 20 minutes. In this modern world where everyone is so connected to everything else via cell phones, TV and internet, most people rarely enjoy the beauty of silence. The ability to quiet your mind and relax your body is an art and skill that everyone should develop. Simply sit somewhere, preferably in nature, and focus on your breathing or try to think about nothing. This is going to be extremely hard at first! You might find it boring or just plain impossible to think of nothing, but you will get better and you will learn to love it. Post-meditation, you will feel extremely clear headed and.. well, just plain wonderful. The only way to really understand this sensation is to try it.
31. Learn to control your mind. What kind of skilled human are you if you cannot even control your own thoughts? While the human mind is described as being a stream of consciousness, that does not mean you can’t decide where your stream flows. Techniques like meditation and the 3 ways to flush out negative thoughts will aid you immensely in learning to control your mind.
32. Learn to control your emotions. The only person that can make you unhappy is you! You are the one that decides to be affected by the words and actions of others. Realize this so that the next time you experience a negative emotion, you can find the strength within yourself to overcome it.
33. Take a class in speed reading. Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a person. Speed reading is an easy way to get at this info faster so that you can have more time for other endeavors.
34. Relax! This one is for you work-o-holics out there (myself included). Yes, work is very important and productive but you need to take some time to chill out everyday or you are going to burn out faster than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. What’s the use of doing all of that work if you can’t have a little fun from time to time anyways?
35. Work on making good first impressions. Practice a strong, firm handshake and the small talk that generally goes along with meeting someone for the first time. People won’t know what to think of you if you have nothing more to say beyond “My name is _______, nice to meet you.” Also make sure you remember names, as mentioned previously. Who knows, you may be going into business with or marrying this person you’re meeting for the first time if you make a good impression. Be sure and make an excellent one.
36. Learn to use your eyes to their full potential:
* Make constant eye contact when in conversation. Looking away (especially down) is a sign of inferiority and unsureness. Instead, look at your conversation partner dead in the eyes and keep them locked on
* Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Well that’s not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror. You’ll know you have it when it’s intimidating to continue looking at yourself
* Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down. This will probably feel very stupid at first but if you keep trying, you will eventually pin down the muscle you need to flex to get that one brow up
37. Be mysterious. Don’t let off everything about you and definitely leave out some major details. There is something both alluring and mesmerizing about someone that no one knows fully about. I’m not saying to confide in no one or to alienate yourself. Just think James Bond.
38. Come up with a life mantra. You know, like “Carpe Diem” or “Live life to the fullest,” but not as cliché. Make it something that really hits home with you so that you will actually stick to it. Make sure it’ not so specific that it rarely applies but also not so general that it’s not personal.
39. Get good at something. Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation does not count! Make it something that you can practice often enough to excel at. Examples: Magic tricks, surfing, ping pong, creating short films, and unicycling. It can be anything but I would recommend choosing something that: 1) You are passionate about 2) You can bust out at any moment to display your skills for any discerning crowd. My mind goes immediately to aerobatics and break dancing, but that’s just me.
40. Work out those abs. Above any other muscle group in the entire body, the abs are the most important AND, for guys, the most impressive to the opposite sex. They constitute your core, the center point of your body. Your ability to balance comes almost completely from the strength of your abdominal muscles and balance is vital to performance in any physical activity. Summary: they’re very important. For more info on how to work out your abs, check out this video.
41. Keep your brain sharp. The majority of people are stuck in ruts. They go to the same job everyday, hang out with the same friends and eat at the same places. While that may feel safe, it’s not the most stimulating lifestyle for your brain. Those synapses have been built up enough, so try something that you do NOT know how to do! Buy a model car kit, master the art of sudoku or crosswords, or go pick up another major at your nearest college. The point is you need to be learning new things to keep your brain honest. Form new synapses by forcing your mind to work in ways it has not worked before. Just like physical workouts, doing too much of the same exercise will eventually give no results. Switch it up!
42. Read something inspirational right before bed and after waking. This will set get you in a great mood for sleep and for the day. Read anything from a famous speech to your favorite self-improvement book. Try to read something that get’s you really excited in the morning especially so that you’ll leave your house beaming with energy and wonder.
43. Do what you love.Working for Yourself Guide There is a huge difference between making a life and making a living; which one are you making right now? So many spend their entire lives trying to make as much money as possible so that they can afford to do what they really want later. It makes no sense to settle in life until you’re 65 so that you can retire and do what you want when you’re already WAY past your prime. We only live life once so why wouldn’t you want to spend it pursuing your bliss? To do anything else would be a tragic waste of the freedom you are allowed if you are reading this right now. Follow your bliss and you will be a thousand times more happy than your retirement date and 40+ years younger.
44. Choose your friends wisely. You are affected far more than you think by the people you spend your time with. Do your friends share your values? Do they encourage you when you speak of your goals and dreams or do they scoff? Make sure the people around you are conducive to the lifestyle you want to lead or you will find yourself being dragged again and again into behavior that distances you from your desires. Friends with a habit of producing negative thoughts will especially hinder you. This can be a hard task to follow through with if you realize you good friend is one of these saboteurs, but you must be firm! Don’t let anyone get in the way of you being all that you can be.
45. Don’t burn bridges. By that I mean maintain your relationships with people even if you think you are never going to see them again. For example, if you are quitting your job, don’t chew out your boss before leaving! You might run into him/her again later and life and wish you had never severed ties so harshly. You never know when you might need the help of someone you knew in the past. Plus there is already too much hatred in this world, why add more towards the people you interact with?
46. Keep a journal/diary. It sounds like a very monotonous habit at first, but when you get into it, that little book will become a great way to organize your thoughts and track your growth over the years. Most of us already stay awake in bed at night pondering the events of the day anyways so why not document those thoughts in an organized fashion? That will allow you to look back and observe how your way of thinking has changed over time.
47. Read “New Pyscho-Cybernetics” by Dr. Maxwell Maltz. This book will explain why the content of your thoughts has such a profound effect on your life through religious, philosophical and scientific arguments. A must read for completely understand who this life thing works.
48. Learn to use and trust your subconscious/intuition. When you spend time in silence everyday, listen not for words but for a feeling that tells you to do something. Do not mistake your own reasoning and thoughts for those of your subconscious. If you can track where the thought came from, (this thought led to that thought which led to this thought, etc.) then it was not from your subconscious. Learning to accurately discern between the two will allow you to tap into knowledge that you don’t consciously have.
49. Develop a charismatic personality. You know, the kind of personality that is surrounded by people constantly and is the life of the party. Start visualizing yourself as THAT person. Maybe take a short course on dynamic speaking and learn some jokes. Take the time to learn some party tricks and sleight of hand. Most importantly, believe that you already are charismatic even if you fail at beign the center point of the next party. Lie to yourself constantly and tell yourself that you are more warm and gregarious than Ronald Regan. Belief is the first step! Reality will come soon after.
50. Love is all there is. If you truly want to be a master of life, let love be in your every action. Love your friends, family and enemies alike. This is the most difficult thing to do out of this entire list, which is why it is listed at #50. But if you accomplish this, you will be seen as a leader among everyone that allows hate, envy, disgust and all other negative emotions into their lives. Think Gandhi. Love is so rare in this world when compared to the massive presence of hate that by exuding love, you will immediately see yourself and the people around you change. Love. Love. Love.

Wyclef Jean with Eric Clapton ....

Tribes of the indian nations

tribes of the indian nations

Great selection of Famous Quotes

Wisdom and Inspirational Quotes

1. It’s not that I’m so smart, it’s just that I stay with problems longer.
—Albert Einstein
2. Eighty percent of success is showing up.
—Woody Allen
3. I respect faith, but doubt is what gets you an education.
—Wilson Mizner
4. The greatest obstacle to discovery is not ignorance; it is the illusion of knowledge.
—Daniel J. Boorstin
5. The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
—William Arthur Ward
6. If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.
—Frank Wilczek

7. You can never get enough of what you don’t really need.
—Eric Hoffer
8. Insanity: doing the same thing over and over again and expecting different results.
—Albert Einstein
9. Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.
—Alfred A. Montapert
10. I don’t know the key to success, but the key to failure is trying to please everybody.
—Bill Cosby
11. Tomorrow is often the busiest day of the week.
—Spanish Proverb
12. Be yourself; everyone else is already taken.
—Oscar Wilde
13. There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.
—Harold Stephens
14. It is easier to fight for one’s principles than to live up to them.
—Alfred Adler
15. I hear: I forget / I see: I remember / I do: I understand
—Chinese Proverb
16. Discipline is just choosing between what you want now and what you want most.
—Unknown Author
17. The very best thing you can do for the whole world is to make the most of yourself.
—Wallace Wattles
18. Good judgment comes from experience, and experience comes from bad judgment.
—Barry LePatner
19. When I do good, I feel good; when I do bad, I feel bad, and that is my religion.
—Abraham Lincoln
20. Success consists of going from failure to failure without loss of enthusiasm.
—Winston Churchill
Humor Quotes

21. If it weren’t for my lawyer, I’d still be in prison. It went a lot faster with two people digging.
—Joe Martin
22. Acquaintance, n.: A person whom we know well enough to borrow from, but not well enough to lend to.
—Ambrose Bierce
23. I like long walks, especially when they are taken by people who annoy me.
—Noel Coward
24. The difference between death and taxes is death doesn’t get worse every time Congress meets.
—Will Rogers
25. You know you’re getting old when you stop to tie your shoelaces and wonder what else you could do while you’re down there.
—George Burns
26. Time flies like an arrow; fruit flies like a banana.
—Groucho Marx
27. Those are my principles. If you don’t like them I have others.
—Groucho Marx
28. Somewhere on this globe, every ten seconds, there is a woman giving birth to a child. She must be found and stopped.
—Sam Levenson
29. Quidquid latine dictum sit, altum sonatur. (Whatever is said in Latin sounds profound.)
—Unknown Author
30. The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found.
—Calvin Trillin
31. The tooth fairy teaches children that they can sell body parts for money.
—David Richerby
32. My friends tell me I have an intimacy problem. But they don’t really know me.
—Garry Shandling
33. I don’t deserve this award, but I have arthritis and I don’t deserve that either.
—Jack Benny
34. I always wanted to be somebody, but now I realize I should have been more specific.
—Lily Tomlin
35. If God wanted us to fly, He would have given us tickets.
—Mel Brooks
36. If I only had a little humility, I’d be perfect.
—Ted Turner
37. When I read about the evils of drinking, I gave up reading.
—Henny Youngman
38. The secret of life is honesty and fair dealing. If you can fake that, you’ve got it made.
—Groucho Marx
39. Hofstadter’s Law: It always takes longer than you expect, even when you take into account Hofstadter’s Law.
—Douglas Hofstadter
40. Honest criticism is hard to take, particularly from a relative, a friend, an acquaintance, or a stranger.
—Franklin P. Jones
Otherwise Interesting Quotes

41. Education is what remains after one has forgotten what one has learned in school.
—Albert Einstein
42. Millions long for immortality who do not know what to do with themselves on a rainy Sunday afternoon.
—Susan Erz
43. Computers are useless. They can only give you answers.
—Pablo Picasso
44. A genius! For 37 years I’ve practised fourteen hours a day, and now they call me a genius!
—Pablo Sarasate
45. There is nobody so irritating as somebody with less intelligence and more sense than we have.
—Don Herold
46. The bad news is time flies. The good news is you’re the pilot.
—Michael Althsuler
47. The little I know I owe to my ignorance.
—Orville Mars
48. The reasonable man adapts himself to the world; the unreasonable one persists to adapt the world to himself. Therefore all progress depends on the unreasonable man.
—George Bernard Shaw
49. In God we trust; all others bring data.
—Dr. W. Edwards Deming
50. The difference between the right word and the almost right word is the difference between lightning and a lightning bug.
—Mark Twain
51. Never argue with a fool, onlookers may not be able to tell the difference.
—Mark Twain
52. My definition of a free society is a society where it is safe to be unpopular.
—Adlai E. Stevenson Jr.
53. Simple, clear purpose and principles give rise to complex and intelligent behavior. Complex rules and regulations give rise to simple and stupid behavior.
—Dee Hock
54. Logic will get you from A to B. Imagination will take you everywhere.
—Albert Einstein
55. In preparing for battle I have always found that plans are useless, but planning is indispensable.
—Dwight D. Eisenhower
56. The opposite of a correct statement is a false statement. But the opposite of a profound truth may well be another profound truth.
—Niels Bohr
57. Before you go and criticize the younger generation, just remember who raised them.
—Unknown Author
58. Talent hits a target no one else can hit; Genius hits a target no one else can see.
—Arthur Schopenhauer
59. It is amazing what you can accomplish if you do not care who gets the credit.
—Harry Truman
60. A conclusion is the place where you got tired thinking.
—Martin H. Fischer